Welcome back! This week the masterminds at CrossFit HQ have come up with a nasty little couplet. Great stuff in my opinion! How about to MobilityWOD prep to get you ready!
Was anyone expecting to do this WOD again after last year? I know I wasn’t and I also know that it is going to hurt just as bad! Last year I was completely surprised by how hard the double unders were after 150 wall ball shots. What was you biggest takeaway from last year? Without […]
CrossFit Games Open The open is upon us and the first workout looks… Well lets just say it’s gonna suck! Lots to think about for two highly technical movements. Yeah, I said it, the burpee is a technical movement, and a skill that you need to practice if you want to be able to knock […]