Welcome back! This week the masterminds at CrossFit HQ have come up with a nasty little couplet. Great stuff in my opinion! How about to MobilityWOD prep to get you ready!
Was anyone expecting to do this WOD again after last year? I know I wasn’t and I also know that it is going to hurt just as bad! Last year I was completely surprised by how hard the double unders were after 150 wall ball shots. What was you biggest takeaway from last year? Without […]
So I’ve said for quite some time now to every who has come to me asking about their injury, problem, pain, limitation that “If you don’t ice your problem, then you must not have a problem!” Turns out I was wrong, in fact, it turns out that just about everyone else who ever suggested that […]
The Hip Mobility Drill This is what we call the Hip Mobility Drill. You need to do this. Move through each position holding for about 2-3 seconds. Repeat each direction 2-4 times before your workout. After your WOD (I prefer that you do this when your watching TV before bed, or whatever you do…) hold […]