It's time to take your fitness to the next level

Are you getting the coaching you need from coaches who know what they are doing?

Have you been stuck, struggling with that snatch, double under, or any other movement?

Are you fed up with being packed into a class of 20+ people competing for space to workout?

If you've answered yes to these questions then you'll want to keep reading...

Six•two•three strength & conditioning

With over 10 years of training athletes, special operators, and high performing business leaders & entrepreneurs we can develop a plan that helps you master your fitness and take you to the next level.

Functional Strength & Conditioning:

  1. EXPERT COACHING
    I've been helping individuals and groups reach their goals for over 10 years. My experience isn't limited to a weekend course and a handful of classes per week over the last few months. I've helped take athletes to the CrossFit Games & have trained Special Forces Operators through some of the toughest selections in the military. Rest assured I can help you reach whatever goal you are shooting for.
  2. A SAFE, EFFECTIVE ENVIRONMENT, BASED ON HUMAN MOVEMENT SCIENCE
    Teaching people to move correctly and providing the cues and explaniations necessary to get an athlete into the safest, most efficent, most powerful positions takes years of practice. Our coaching and programs are based on the science of human movement.
  3. SMALL CLASS SIZES
    You just can't get the coaching and attention you need to bust through plateaus and continue to improve when you are lost in a huge class. With small class sizes you'll be getting the attention of personal training & the support of a few other highly motivated athletes to push you to the next level.

It's time for some real coaching

There are plenty of places you can go to get a "good workout" but only a few places you can go to actually get better...

THIS ISN'T FOR EVERYONE...

I only work with highly motivated individuals that understand the value in investing in themselves. Together we can crush your goals, level up your fitness, and help you get the body that you've dreamed of but you're going to have to put in the work. It isn't easy, it won't be cheap... But then again, nothing worth having ever is. 

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