I sat down last week with Tony Blauer after attending his CrossFit Defense Athlete Course (Highly Recommended) and chatted about fear, fear management, and the mental side of CrossFit. Many athletes neglect the mental side of CrossFit, getting frustrated at the jump rope, always aspiring to be like that other guy (or girl) who is […]
Welcome back! This week the masterminds at CrossFit HQ have come up with a nasty little couplet. Great stuff in my opinion! How about to MobilityWOD prep to get you ready!
I’m writing this post to address some of the questions, comments, and issues I’ve seen over the past few months that I’ve spent programming the CrossFit Endurance website. I’m going to talk about the new format/changes you are seeing as of today on the CFE page. I’m also going to post some opinions on training […]
Now that I have your attention… Who has heard this from a friend or family member when you spontaneously started talking about this new great thing you just discovered and tried out called CrossFit? I know I’ve heard it before and its ridiculous. However I don’t blame people, I mean you do need your 6 […]
In my last post we talked about answering a fundamental question in regards to your training, why are you training? Today I’d like to talk through one of the most popular goals of the athletes I work with. The CrossFitter One thing I’ve seen over and over with the typical CrossFitter is their propensity to […]
Why are you here? Why do you “workout”? I’m surprised by how hard these questions are for most people. Not having specific, achievable, and appropriate goals to work towards has been the downfall of many of the athletes I’ve worked with over the last eight years. Many of the Marines I have worked with can […]