Welcome back! This week the masterminds at CrossFit HQ have come up with a nasty little couplet. Great stuff in my opinion! How about to MobilityWOD prep to get you ready!
Was anyone expecting to do this WOD again after last year? I know I wasn’t and I also know that it is going to hurt just as bad! Last year I was completely surprised by how hard the double unders were after 150 wall ball shots. What was you biggest takeaway from last year? Without […]