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CrossFit for the Specialist

January 9, 2012 By PJ 1 Comment

CrossFit for the Specialist

What is your goal? Hopefully you have come up with something since I asked that question a few days ago. Today I want to talk about CrossFit (imagine that) and how we can tailor our constantly varied function movements performed at high intensity to increase our performance in a specific sport. The Endurance Athlete: If […]

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Filed Under: CrossFit, CrossFit Endurance, Endurance Tagged With: CrossFit Endurance, Endurance, Programming, Specialization

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