Hey guys. Quick post today, just want to send you over to Zone 5 Endurance to check out a good article reviewing “Charles Poliquin on The Negative Effects of Volume-Based Endurance Training“.
Some more good research pointing to the negative effects of putting in a ton of miles in order to run yourself towards optimal health. Check it out and let us know what you think!
Oh and stick around over there and check out the rest of the great work they do!