The Hip Mobility Drill
This is what we call the Hip Mobility Drill. You need to do this. Move through each position holding for about 2-3 seconds. Repeat each direction 2-4 times before your workout. After your WOD (I prefer that you do this when your watching TV before bed, or whatever you do…) hold each position for 15-20 seconds. If you find something exceptionally pissed off at you then hang out there longer. Repeat as much as you’d like and thank me later (And share with your friends)!
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